As we grow older, we sometimes begin to notice that our memories are not as good as they used to be.
Decline in cognitive functioning, including memory, can begin from as young as the mid-thirties and is greatly affected by genetic makeup, stress and other health-related factors such as diet, exercise and lifestyle.
It has also been discovered that the more active we are mentally, the better our minds work and of course this applies to all age groups!
A healthy lifestyle can help
Keep your mind functioning at its peak by eating lots of fresh fruit and vegetables and whole grain foods, getting plenty of fresh air and sunshine and exercising regularly.
Avoid smoking, excessive alcohol intake and other drugs. Keep your mind as active as possible - enjoy life to its fullest and find things to laugh about every day! Read More...
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